Every change starts with a choice.

Where would you like to start?

Individual Therapy

Whether you’re working through recent loss, transitioning into a new season, healing from heartache, or wanting to develop more confidence, having a space just for you can help get you on the right track.

45-50 mins | Insurance Accepted

Child and Family Therapy

Learning to identify emotions and find healthy ways of expressing distress isn’t something traditionally taught in school. Yet, emotional intelligence continues to be one of the leading predictors of success for young people, even more than intelligence and income level. Whether you’re wanting to develop coping skills in your family, or wanting to build connection with your child, counseling can help.

45-50 mins | Insurance Accepted

EMDR

EMDR is a brain-based, narrative therapy that helps transform the darkest moments of your life into your allies and sources of strength. It helps with phobias, anxiety, impostor syndrome, grief, addiction, and trauma.

50-90 mins | Insurance Accepted

Support Groups

Problems aren’t created in a vacuum, and they’re not solved on an island. In connecting with others, you learn about yourself in a community of people, all sharing a desire to heal, grow, and practice wellness. We offer groups that can help with depression, anxiety, eating disorders, and life transitions. Group counseling is an affordable alternative or supplement to individual sessions.

60-90 mins Insurance Accepted