Family, Friends, and Food - Becoming a body image ally during the holidays

The holiday season should absolutely be celebrated and enjoyed (actually, every time of year should be celebrated and enjoyed, come to think of it!). It’s not wrong to love Christmas, to love time with family, or to love food. It’s not wrong, but sometimes it’s hard. I invite you to embrace the hard with curiosity, flexibility, and a Mary Poppins bag full of coping skills.